Do you suffer from severe back pain? Your posture may have something to do with it. From health-related reasons like obesity, stress, tight or weak muscles, and pregnancy to poorly thought-out environment like unergonomic workstations and unhealthy standing or sitting habits, bearing your body poorly leads to body pains and dysfunction.
Maintaining proper posture is, therefore, vital to your health. It helps you walk, sit, stand and lie down without placing too much pressure on supporting muscles and ligaments. Keeping your shoulders back and sitting up straight are a good start, but medical measures could also provide treatments for more severe cases.
Chiropractic Help Improves Posture
Chiropractors correct poor posture (e.g., slouching, hunched back, or forward head translation) by realigning the spine and ensuring the body functions optimally. In fact, the therapy is good for the following postural problems:
- Pelvis/hip unleveling
- Damage to the normal curvature of the neck, lower back, and midback
- Kyphosis (hunchback)
Before you receive treatment, a chiropractor will examine your posture. They will ask a series of questions to try to identify why the problem is there in the first place, and if any lifestyle choices might be exacerbating the situation.
Postural Analysis: The First Step
Chiropractors accurately analyze postural faults before they can recommend corrective measures. The analysis will reveal posture changes and areas for improvement. This is an important step since it allows the therapists to create a more personalized treatment plan.
Most examinations begin with an observation of the patient as they sit and move about. Chiropractors will also check spine alignment and posture deviations. Postural analysis also examines the following factors:
- Flexibility and mobility/ranges of motion
- Orthopedic and neurological condition
- Muscle strength and length
- Visible deviation from ideal posture
- Limb length and girth measurements
Chiropractic postural assessment measures specific landmarks in the body. Chiropractors will also assess your posture from the front and side.
How Chiropractors Correct Bad Posture
Once they identify postural problems, chiropractors combine multiple techniques and rehabilitation programs to change your posture. Typical in-house procedures include:
The cracking noise associated with adjustments cause some people to worry about the procedures. When chiropractors manipulate your spinal joints, they are moving them to a more normal alignment. The sudden drop in pressure creates bubbles of nitrogen and carbon dioxide, causing that popping sound.
Chiropractors use gentle joint movements to correct posture with or without the crack. By moving the joints carefully, they increase its motion, align the body and spine, and reduce tension in surrounding muscles.
Soft Tissue Work
This form of physical therapy focuses on how the muscles interact with the rest of the body. The goal is to normalize their function and improve posture. Chiropractors will ease overactive, tight muscles that have been compensating for the weak muscles. They will stretch it first before working on the weaker muscles through rehabilitation.
Typically, chiropractors will incorporate soft tissue work with adjustments to achieve the best results.
Stretching and Exercise
Some chiropractors recommend stretching exercises prior to rehabilitation. This will strengthen weak muscles and allow the overactive muscles to relax from all the pressure.
Your chiropractor will recommend specific exercises according to your posture. Each set of stretches reduce muscle tension and encourage faster postural correction. Chiropractors will run you through these exercises first before you can do them on your own.
Proper posture makes a big difference in your overall health. So, correct your slouch with the help of a trusted chiropractor in the area.
If you have more questions about chiropractic care and posture correction, get in touch with Hill Family Chiropractic today.